Saturday 10/21/2017

AaronCrossFit

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I know you all cannot make it out tomorrow and I appreciate those who have already reached out to tell me they cannot be there. Thank you. Everyone else, I will see you tomorrow. I … Read More

Monday 10/16/2017

AaronCrossFit

The first set of rings and the original logo (painted by Tony) at our original location on Lena Road

Dear CrossFit Lakewood Ranch community, After a very difficult decision process, I am writing to inform you that this will be the last week of classes. CrossFit Lakewood Ranch’s doors will no longer be open … Read More

Monday 10/9/2017

AaronCrossFit

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SWOD Sumo Deadlift (5-5-5-5-5) Bench Press (5-5-5-5-5) WOD 14min AMRAP 20 Cal Row 10 Burpees Over Bar 5 Thrusters Level I: 65/35 Level II: 105/65 Level III: 155/105

Thursday 10/5/2017

AaronCrossFit

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SWOD A1: Front Squat (x5) A2: Back Squat (x10) WOD For time, 21-15-9 Toes to Bar Box Jumps Cal Row

CrossFit Lakewood Ranch Update

AaronCrossFit

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Dear Community, Due to recent events, the gym, and its team, will be undergoing a few changes. This will include staff, location(s), and re-openings to be announced at a later date. Classes will continue as … Read More

Friday – Sept 29th

Patty YeroCrossFit

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WOD 16min AMRAP 60 Pistols 50 Push Ups 40 Box Jumps 30 GHD Sit Ups 20 Bar Muscle Ups