Saturday – Sept 16th

Patty YeroCrossFit, Workout of the Day

IMG_9776

Happy Birthday Perry Cone! You’re such a positive spirt in the gym and always glad to see you working on your skills! Perry’s Bday WOD 1952m row 65 combo wall balls/ball over sh 65 combo … Read More

*** Hurricane schedule as of 9/8 8am ***

AaronCrossFit

default-featured-image

In light of the recent changes the storm has made, the schedule has been adjusted to reflect as well. This storm is looking really nasty and my main concern is everyone’s safety and well-being. Please … Read More

*** Hurricane Schedule ***

AaronCrossFit

default-featured-image

Due to the oncoming hurricane, we will adjust the schedule as follows:   Friday 6am – CrossFit 7am – CrossFit 9am – CrossFit 12pm – CrossFit CLOSED after the NOON CLASS   Saturday 9am – … Read More