Personal Training

Personal Training – All of our highly skilled coaches offer personal training for athletes looking for one-on-one personalized instruction. We can help you gain new skills, improve your strength and conditioning, or achieve your body composition goals. Our instructors will develop a personalized program based on your individual needs and goals. At CFLWR, we believe everyone is capable of something greater

Personal training is a great option for:

  • Those at beginner fitness levels with little knowledge of workout form and function
  • Athletes training for a specific sport or event
  • Anyone that prefers to workout in a quieter, more personal setting
  • Athletes recovering from injuries
  • Athletes looking for a slow transition into traditional CrossFit classes

Due to the different experience and knowledge of our staff, pricing varies for each coach. We offer discounts for group packages, as well as multiple session purchases. Contact us at if you are interested in scheduling a consultation.