Dallas Birthday WOD

Patty YeroCrossFit, Events, Workout of the Day

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Happy Birthday Dallas Cook!
Dallas has been a member with us for many years and has worked hard over the years to continue to improve her CrossFit skills. She’s always¬†welcoming new members and showing others the ropes!

Thanks for being part of our community and we hope you have a great birthday!


SWOD
Bring Sally Up: Pull Ups
WOD
Dallas B-Day WOD 2017
34 Thrusters (95/63)
34 Pull Ups
84 Double Unders
800m Run
34 KB Swings (70/53)
34 Pull Ups
84 Double Unders
400m Run
34 Wall Balls (20/14)
34 Burpees

34min time cap