Wednesday – May 24th

Patty YeroCrossFit, Events

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SWOD
Peg board work (scale/ rope pulls)
Bench press 5×5 (work up to heavy 5)

WOD
5 rounds
250 Row sprints
– 30 second rest between rounds-
THEN
-24 wall balls (20/14)
-42 push up
-75 OH lunges (plate OH) 35/25