Wednesday – May 17th

Patty YeroCrossFit, Events, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on
Saturdays to show them ourĀ great community and program!

WOD
Tabata (:20 on/:10 off)
1. Bike
2. Wall Balls (20/14)
3. Row
4. Hollow Rock
5. KB Swings (53/35)
6. Handstand Hold