Wednesday – June 28th

Patty YeroCrossFit, Events, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on

Saturdays to show them ourĀ great community and program!


WOD
KB “Annie”
50-40-30-20-10
KBS
DU
Sit-ups
400m Run between each: no run after 10’s
1 mile total