Wednesday – June 21st

Patty YeroCrossFit, Events, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on

Saturdays to show them ourĀ great community and program!


5 min AMRAP
10 DL (225/153)
10 HSPU
Rest 3 min
5 min AMRAP
8 DL (225/153)
30 DU
Rest 3 min
5 min AMRAP
6 DL (225/153)
14 Wall Balls (20/14)
Rest 3 min
5 min AMRAP
4 DL (225/153)
10 Burpees over the bar