Wednesday – July 5th

Patty YeroCrossFit, Events, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on

Saturdays to show them ourĀ great community and program!


SWOD
Back Squats
3×10 @ 65-70% 1RM
Bulgarian Split Squat
3×5 ea leg
(tempo- 22×1)

WOD
30 cal row
30 Box Jumps (30/24)
30 Back Squats (155/113)
30 Burpees over the bar
30 Pull-ups
30 cal row