Tuesday – May 2nd

Patty YeroCrossFit, Events, Workout of the Day

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Today we have a high skilled gymnastic movement – muscle ups! Here is a great video to see some muscle up progressions you can use to build your skill level.


SWOD
Row with External Rotation (3×10)
Band Pull aparts (3×15)
Single Arm 1/2 Knee DB OH Press (3×8/arm)
WOD
750m Row
25 Burpee Box Jump overs (24/20)
10 Muscle Ups
25 Burpee Box Jump overs
750m Row