Tuesday – May 23rd

Patty YeroCrossFit, Events, Workout of the Day

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SWOD
Deadlift
10@ 55%
8@ 60%
6@ 65%
4@75%
2@85%

WOD
400m Run
30 Burpee Box Jump Overs (24/20)
800m Run
20 Burpee Box Jump Overs
1200m Run
10 Burpee Box Jump Overs