Tuesday – June 20th

Patty YeroCrossFit, Events, Workout of the Day

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SWOD

Every 2 min for 16 minutes
3 position snatch + 1 Overhead squat
3 position:
Mid Thigh, Above the knee, below the knee
WOD
21 Toes to Bar
7 Squat Snatch (135/93)
15 Toes to Bar
5 Squat Snatch
9 Toes to Bar
3 Squat Snatch