Tuesday – Aug 1st

Patty YeroCrossFit, Events, Workout of the Day

_l3c6597

SWOD

Front Squat (5×5 @75-80%)

WOD
18min EMOM
Min 1 – 15 Wall Balls (20/14)
Min 2 – 5 DB Burpee Box Step Overs (45/25)
Min 3 – 10 Toes to Bar