Tuesday – April 25th

Patty YeroCrossFit, Events, Workout of the Day

_l3c4306
We have a few save the dates:
May 27th — Memorial Day Weekend Murph
We will have 2 starting times at 6am & 7:30am.
We know it’s early but this is a long workout and it will nice and warm outside.
Sept 16th – 5th Annual In House Competition
This is our annual friendly in house competition with scaled and Rx divisions.
This is something that EVERYONE can do. More details to follow!

SWOD

Clean Complex (10min EMOM)
Hang Clean + Clean + Jerk
WOD
10-9-8-7-6-5-4-3-2-1
Power Clean (185/113)
50m Shuttle between sets