Wednesday – May 3rd

Patty YeroCrossFit, Events, Workout of the Day

imgres
Don’t forget about our our traditional Memorial Day Weekend Hero WOD – Murph. This is an iconic CrossFit workout. We will have scaled options available for everyone.
Because this time of year will already be very hot, we will do 2 early start times.
Heat 1 at 6am – individual warmup
Heat 2 at 7:30am – group warmup

You are welcome to start after 7:30am but will be on your own.


SWOD
Back Squat (4×8 @72%)
Plate OH Step Up (4×5/leg)
WOD
5 Rounds for time
Every 4min for 20min
30/25 cal on Assault Bike
15 Shoulder to OH (115/83)