Thursday – May 25th

Patty YeroCrossFit, Events, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on
Saturdays to show them ourĀ great community and program!


SWOD
1 Clean + 2 Front squat
EMOM x 10 min build over course of 10

WOD
Bike 25 cal
Back Squat (from ground) x 20 (165/113)
Row 1 k
Front Squat x 20 (135/93)
Run 1000m
OHS x 20 (105/73)