Thursday – May 18th

Patty YeroCrossFit, Events, Workout of the Day

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SWOD
High-Hang Snatch (x2 EMOM for 4minutes)
rest 1 minute
Hang Snatch (x2 EMOM for 4minutes)
rest 1 minute
Snatch (x1 EMOM for 4minutes)
WOD
50 Sit Ups
40 Burpees over bar
30 Push Ups
20 Snatches (135/93)
10 Bar Muscle Ups