Thursday – June 1st

Patty YeroCrossFit, Events, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on

Saturdays to show them ourĀ great community and program!


SWOD
Snatch Grip Deadlift (5×3 @105% of 1-RM Snatch)
Wall Walks (5×2 w/3 position 3 sec hold)
WOD
3min AMRAP
50 Double Unders
10 Push Ups
Rest 1 minute3min AMRAP
40 Double Unders
10 Ring Dips
Rest 1 minute

3min AMRAP
30 Double Unders
5 Handstand Push Ups