Thursday – July 6th

Patty YeroCrossFit, Events, Workout of the Day

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CF Games Fundraiser Event
July 15 – 9am
As many of you know, Tessa Marquette has qualified for the CF Games for the 14-15 Girls Division in Madison, WI! It has taken many many hours of work and preparation for her to get to biggest stage in CrossFit.
We will be hosting a fundraiser WOD to raise funds for Tessa to compete at the Games!
It will be a Saturday WOD with an open invitation for anyone (including other local gyms!)
Please join us for an awesome day of CrossFit community!
We are looking for raffle prize donations for the event.

Please reach out to cflwrevents@gmail.com if you or your company has something that we can add to our raffle!


SWOD
Push Press
3×10 @ 65-70% 1RM
Incline Bench DB Row
3×10 (tempo 20×2)

WOD
Until failure
Min 1: 5 S2OH (115/73)
Min 2: 5 cal Assault bike
Min 3: 6 S2OH
Min 4:  6 cal Assault bike
Min 5: 7 S2OH
Min 6: 7 cal Assault bike
etc…