Saturday – May 6th

Patty YeroCrossFit, Events, Workout of the Day

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WOD

Teams of 3:
100 Shoulder to OH (105/73)
100 Box Jumps (24/20)
100 Sit Ups
100 Front Rack Lunges (105/73)

One person works while the other 2 hold on pull up bar.
If one person drops from bar, stop working.