Saturday – May 20th

Patty YeroCrossFit, Events, Workout of the Day

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We will be hosting our traditional Memorial Day Weekend Hero WOD – Murph on next Saturday. This is an iconic CrossFit workout. We will have scaled options available for everyone.

Because this time of year will already be very hot, we will do 2 early start times.
Heat 1 — 6am where you will do your own warmup.
Heat 2 — 7:30am with a group warmup.
You are welcome to start after 7:30am but will be on your own.

WOD
Teams of 2
800m Run w/MB (20/14)
10 Burpees over partner/each
20 total WB toss over rig
30 total WB sig up w/pass