Saturday – July 8th

Patty YeroCrossFit, Events, Workout of the Day


Thomas Going Away WOD

For those who may not know Thomas, he is a member of our afternoon classes. Thomas has been spending many, many months to prepare for this entry in the US Navy with the goal of becoming a Navy Seal. Clearly much of his training has included CrossFit and we know that he will be ready to take on the challenges ahead of him.

Thomas, thank you for being a part of our community and an even bigger thank you for your commitment to serve our great country and protect our freedoms. We know we’ll see you soon in a shiny uniform!

2 mile Run

EMOM 10 DL (95/63)