Saturday – April 29th

Patty YeroCrossFit, Events, Workout of the Day

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We have a few save the dates:
May 27th — Memorial Day Weekend Murph
We will have 2 starting times at 6am & 7:30am.
We know it’s early but this is a long workout and it will nice and warm outside.
Sept 16th – 5th Annual In House Competition
This is our annual friendly in house competition with scaled and Rx divisions.
This is something that EVERYONE can do. More details to follow!


Badger
3 Rounds for Time
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here