Saturday – April 22nd

Patty YeroCrossFit, Events, Workout of the Day

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HELP TESSA GET TO THE CROSSFIT GAMES!!

TOMORROW! We are having our Tessa CF Games Qualifier WOD.  We will all be doing one of the same workouts as Tessa. Then around 10:30am Tessa will be doing a workout herself. She would love for everyone to come in and do the workout and cheer her on!

We’ll have a BYO potluck with snacks & drinks!


WOD

For time:
100 dumbbell snatches
80-calorie row
60 burpees
40 muscle-ups

M 50-lb. dumbbell
F 35-lb. dumbbell
Time cap: 20 minutes