Monday – May 15th

Patty YeroCrossFit, Events, Workout of the Day

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Happy Monday! We hope all of our CF moms had a great day.

Events & Announcements:

 

We will have scaled options available for everyone. Because this time of year will already be very hot, we will do 2 early start times.

Heat 1 at 6am: where you will do your own warmup
Heat 2 at 7:30am:  group warmup.
You are welcome to start after 7:30am but will be on your own.

SWOD
Push Press 5×5 @ 75% 1RM
Ring Row 5×10

WOD
21-15-9
HSPU
Pull-ups
Ring Dips