Monday – June 19th

Patty YeroCrossFit, Events, Workout of the Day

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CF Games Fundraiser Event
July 15 – 9am
As many of you know, Tessa Marquette has qualified for the CF Games for the 14-15 Girls Division in Madison, WI! It has taken many many hours of work and preparation for her to get to biggest stage in CrossFit.
We will be hosting a fundraiser WOD to raise funds for Tessa to compete at the Games!
It will be a Saturday WOD with an open invitation for anyone (including other local gyms!)
Please join us for an awesome day of CrossFit community!
We are looking for raffle prize donations for the event.
Please reach out to cflwrevents@gmail.com if you or your company has something that we can add to our raffle!

WOD
Griff
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
20 minute time cap
SWOD
10 SL RDL to Reverse Lunge
10 Seated Single-Arm DB strict press/arm
15 Banded pull aparts (supinated grip)
2-3 sets of each movement