Friday – May 26th

Patty YeroCrossFit, Events, Workout of the Day

Please remember tomorrow is Murph. We will have scaled options available for everyone.
We will see you at one of these heat times:
Heat 1 at 6am: where you will do your own warmup
Heat 2 at 7:30am:  group warmup.
You are welcome to start after 7:30am but will be on your own.


Shoulder Stabilization
Plank w/ hand to opposite foot
Side plank w/ DB rotation
Plank w/ knee to opposite elbow
Side plank w/ external rotation
10 each 3x through

7 min AMRAP
1 Rope Climb
10 T2B
5 pistols (each)