Friday – May 26th

Patty YeroCrossFit, Events, Workout of the Day

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Please remember tomorrow is Murph. We will have scaled options available for everyone.
We will see you at one of these heat times:
Heat 1 at 6am: where you will do your own warmup
Heat 2 at 7:30am:  group warmup.
You are welcome to start after 7:30am but will be on your own.


SWOD

Shoulder Stabilization
Plank w/ hand to opposite foot
Side plank w/ DB rotation
Plank w/ knee to opposite elbow
Side plank w/ external rotation
10 each 3x through

WOD
7 min AMRAP
1 Rope Climb
10 T2B
5 pistols (each)
5 HSPU