Friday – May 19th

Patty YeroCrossFit, Events, Workout of the Day

img_0085
free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on
Saturdays to show them ourĀ great community and program!


SWOD

Back Squat (4×6 @77%)
Bulgarian Squat (x10 w/30 second hold)
WOD
5 Rounds
250m Row
50 Double Unders