Friday – June 23rd

Patty YeroCrossFit, Events, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on
Saturdays to show them ourĀ great community and program!


SWOD
Bear Complex (1×3/2×2/2×1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
WOD
10min AMRAP
10 Thrusters (105/73)
10 Ball Slams (40/25)
10 KB Swings (70/53)