Friday – July 7th

Patty YeroCrossFit, Events, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on
Saturdays to show them ourĀ great community and program!


SWOD

EMOM x 16 min
1. 7 T2B
2. 3 Wall Walks
3. 10 Ring Push ups
4. 15 MB plank tuck ups
WOD
10 min AMRAP
20 GHD sit-ups
10 pistols (ea)
10 push-ups
5 Bar MU