Friday – July 14th

Patty YeroCrossFit, Events, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on
Saturdays to show them ourĀ great community and program!

WOD
Front Squat Pyramid
Every :90 perform,
10 @50%
9 @55%
8 @60%
7 @65%
6 @70%
5 @75%
4 @80%
3 @85%
2 @90%
1 @ 95-100%
2 @90%
3 @85%
4 @80%
5 @75%
6 @70%
7 @65%
8 @60%
9 @55%
10 @50%

In between sets, perform
3 box jumps (30/24)