Friday – April 21st

Patty YeroCrossFit, Events, Workout of the Day

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DON’T FORGET!!!

This Saturday, we are having our Tessa CF Games Qualifier WOD.  We will all be doing one of the same workouts as Tessa. Then around 10:30am Tessa will be doing the workout herself. She would love for everyone to come in and do the workout and cheer her on!

We’ll have a BYO potluck with snacks & drinks! Come help Tessa get to the CrossFit Games!!


SWOD
Death By Thruster (95/63)

WOD
2 Rounds
6x200m
20 sec rest between 200s
1 min rest b/w sets