Runners: 30 min AMRAP: 1000 Meter Repeats. Run 1000m, recovery by walking through the gym back to the starting line. As soon as you reach the starting line, begin your next repeat.
CrossFitters: 30min AMRAP: Run 1000m, row 1000m, rest 1 min. Recover between the run and row by walking through the gym to your rower. Begin your row as soon as you reach the rower.