Elements Day 3

KB swings / DB snatch / Push jerk


Warm Up


10 Sampson Stretch

10 Ring Rows

10 Pass Throughs

10 Overhead Squats

10 Supermans

10 V-Ups


Mobility

Roll/Floss Glutes
Band Hamstring Floss

Movements

KB Swings

DB Snatch

Push Jerk