Drop Ins

We welcome drop-ins and visitors at CFLWR but we do have a few rules

We need advance notice. A week ahead of time, send us an email to let us know you’ll be dropping in and let us know how long you’ve been CrossFitting. Refer to our class schedule for class times. If you’ll be dropping in last minute we will do our best to accommodate you but can’t make any promises.
Come a few minutes early to sign a waiver or fill it in online here
This drop-in policy applies to experienced Crossfitters only (i.e know how to scale workouts, familiar with common Crossfit movements).
Drop-in fee:


1-class 3-class 5-class
20 55 75
If you are local and and don’t have experience with CrossFit, refer to our Free Intro Class section.
Most of all have fun!


Still have questions about our Drop In Policy?  Please contact us using the form below or come and see us.

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