Wednesday – Sept 27th

Patty YeroCrossFit, Workout of the Day

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SWOD
Press 4×5
Pendlay Row 4×5

WOD
Every 4 minutes for 4 rounds
(0:00, 4:00, 8:00, 12:00)
18/15 Cal AB
12 Toes To Bar
15 HSPU
18 Air Squats