Wednesday – March 1st

Patty YeroCrossFit

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Announcements:
— Next Paleo Meal Prep Workshop is March 7th @ 7pm in the gym upstairs kitchen. For more info and menu, visit the event page!
–Bootcamp with Lee-Ann will be on Mondays & Wednesdays @10:30am-11:30am.┬áIt will be a mix of endurance, weight training, agility and core training! Lee-Ann will put you through a good sweat session and help you get that beach body!

SWOD
Deadlift (4×5 @80%)
Band Pull Throughs (4×10)
Rest 1 minute between sets
WOD
21-15-9
Toes to Bar
Ball Slams (50/30)
Deadlift (225/155)
400m Run after each round