Wednesday – July 26th

Patty YeroCrossFit, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We encourage you to bring a friend or family member with you on
Saturdays to show them our great community and program!

WOD

“Filthy Fifty”
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Double unders