Wednesday – July 19th

Patty YeroCrossFit, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We encourage you to bring a friend or family member with you on
Saturdays to show them our great community and program!

SWOD
Deadlift (4×8 @70%)
Hamstring Curls (4×10)
WOD
0-2:00
50m Shuttle run
AMRAP Front Squats (115/73)
2:00-4:00
50m Shuttle run
AMRAP Deadlift
4:00-6:00
50m Shuttle run
AMRAP Pull Ups
6:00-8:00
50m Shuttle run
AMRAP Push Ups
8:00-10:00
50m Shuttle run
AMRAP Sit ups