Wednesday – July 12th

Patty YeroCrossFit

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Don’t forget about Tessa Marquette’s

CF Games Fundraiser Event
THIS SATURDAY  – 9am
As many of you know, Tessa Marquette has qualified for the CF Games for the 14-15 Girls Division in Madison, WI! It has taken many many hours of work and preparation for her to get to biggest stage in CrossFit.
We will be hosting a fundraiser WOD to raise funds for Tessa to compete at the Games!
It will be a Saturday WOD with an open invitation for anyone (including other local gyms!)
Please join us for an awesome day of CrossFit community!

WOD

With a partner
100 Toes to Bar
then,
8 Rounds*
Partner 1: 500m Row
Partner 2: 1 Round of
-12 Deadlift (135/93)
-9 Squat Cleans
-6 Shoulder 2 OH
then,
100 Wall Balls (20/14)

*Each person will row 4x. Partner lifting will have
remaining time to rest while partner 1 finishes row