Wednesday – Jan 25th

Patty YeroCrossFit

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This Saturday Jan 28th, we will be hosting Hero WOD at 9am to honor the life of Officer Norm Lewis who was a dear friend of Aaron. This is open to the entire community including non-Crossfitters. The WOD will be scalable for all. Following the workout, we will host a potluck as a celebration of Norm’s life and spirit. You are welcome to bring any friends or family members including first responders. There will be no mobility class on Saturday due to Hero WOD event.


SWOD
Bench Press
WOD
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups