Wednesday – Feb 1st

Patty YeroCrossFit

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Starting THIS Saturday Feb 4th – 8am Saturday classes returns. That means we will have both 8am & 9am classes! Don’t forget Saturday class is a great way to introduce friends and family members to Crossfit LWR.


SWOD
A1. Strict Press
A2. Ring Push Ups
WOD
1200m Run, then
21-15-9
KB Swings (70/53)
Snatches (115/83)
then, 100 Double Unders