Wednesday – Feb 15th

Patty YeroCrossFit

crossfit-open-2016-dates
 Today we are doing a Crossfit Open repeat workout as we get ready for the Open to start next Thursday Feb 23rd! Here is a video of the workout standards.


SWOD
Push Press (3×5 @85-90%)
Wall Balls (3×10)
WOD
CrossFit Games Open 13.4
Complete AMRAP in 7 minutes of:
3 Clean and Jerk  #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

800m run for time immediately following, no rest after WOD