Wednesday – Aug 30th

Patty YeroCrossFit, Workout of the Day

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SWOD

2×15 Circuit
W/ a partner, alternate after each exercise.
Crunches
Back extension
Reverse Hyper
Jackknives/knee tucks
Hamstring curls
WOD
Helen
3 RFT
400m run
21 KBS (53/35)
12 Pull ups