Wednesday – Aug 2nd

Patty YeroCrossFit, Workout of the Day

_l3c6650
SWOD
Deadlift (3×5 (build up to working weight))
Ring Rows (3×8)
WOD
4 Rounds
400m Run
10 Deadlift (245/173)
20 Pull Ups
500m Row
Rest 2 minutes