Wednesday – Aug 16th

Patty YeroCrossFit

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We encourage you to bring a friend or family member with you on
Saturdays to show them our great community and program!

SWOD
Power Snatch Skill Work
15 min to find heavy 3

WOD
21-18-15-12-9
Burpees over bar
Cal Row
Power Snatches