Wednesday – April 19th

Patty YeroCrossFit, Workout of the Day

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Tessa’s CrossFit Games Qualifier WOD – April 22nd (Saturday)

For those who don’t know, Tessa finished the CF Open 6th in the WORLD for the Teen Girls 14-15. Her next step to reach the CF Games in August is an online qualifier with 4 workouts. On April 20th, CF will announce 4 workouts for all teens in her division to complete. Tessa really enjoyed the community workouts and support so we are going to keep the bar rolling for her! (Pun intended heh)

On Saturday April 22nd, we will have our 8am & 9am classes. We will all be doing one of the same workouts as Tessa. Then around 10:30am Tessa will be doing the workout herself. She would love for everyone to come in and do the workout and cheer her on!

We’ll have a BYO potluck with snacks & drinks! Come help Tessa get to the CrossFit Games!!


WOD

5 min AMRAP
1 T2B + 1 Burpee to 6″ target
2 T2B + 2 Burpees
3+3…etc

21-15-9
Push Press (105/73)
Burpee over the bar (lateral)

Cash-out
1k Row