Wednesday – April 12th

Patty YeroCrossFit

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WOD
60 calorie row
60 air squats
50 calorie row
50 KB swings (53/35)
40 calorie row
40 Thrusters (95/63)
30 calorie row
30 burpees
20 calorie row
20 box jumps (24/20)
10 calorie row
10 bar muscle ups