Wednesday 4/6/2016

AaronCrossFit

IMG_8979

If you’ve not had the opportunity to see the sun come up at the box…well, this is what you’re missing!


 

WOD
Fit: For total Reps
4 minute AMRAP
600m Run, then
max reps Rox (cal)
rest 4 minutes
4 minute AMRAP
600m Run, then
max reps Thrusters
rest 4 minutes
4 minute AMRAP
600m Run, then
max reps Pull ups/Ring Rows
rest 4 minutes
4 minute AMRAP
600m Run, then
max reps Overhead Squats
Rx: For total Reps
4 minute AMRAP
800m Run, then
max reps Rox (cal)
rest 4 minutes
4 minute AMRAP
800m Run, then
max reps Thrusters (95/63)
rest 4 minutes
4 minute AMRAP
800m Run, then
max reps Pull ups
rest 4 minutes
4 minute AMRAP
800m Run, then
max reps Overhead Squats (95/63)