Wednesday 4/13/2016

AaronCrossFit

default-featured-image

SWOD
Shoulder Press (5×5 @ 75%)
WOD
Fit: 4 Rounds
400m Run
20 Ring Rows/Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rx: 5 Rounds
400m Run
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
SE: 5 Rounds
400m Run
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

w/20# weight vest