Wednesday 3/9/2016

AaronCrossFit

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I’m so honored that we were a part of the first annual “Doggies for Duchenne” 5k race a couple weekends ago. Member Monika Oberer and her team raised over $8000 for a couple of amazing charities!
Here is a message from Monika,
“Dear D4D Sponsors, Donors, Vendors, Participants and Volunteers… because of YOU, we were able to present $8,058.42 today to the Humane Society at Lakewood Ranch and Another Day for Gray. We thank you all from the bottom of our hearts….”
You’re very welcome Monika and team. We look forward to next year, and the year after, and the year after, etc. Great event for a couple of great causes.

SWOD
1 Snatch DL + 2 Hang Power Snatch (10min EMOM)
WOD
Fit: 3 Rounds

3min to complete

400m run
with remaining time
AMRAP Hang Power Snatch

rest 1min

Rx: 3 Rounds

3min to complete

400m run
with remaining time
AMRAP Power Snatch (115/73)

rest 1min

SE: 3 Rounds

3min to complete

400m run
with remaining time
AMRAP Power Snatch (135/93)

rest 1min